Myron Smith 15:05 row
3,090
Meters
15:05.7
Time
2:26.5
Pace
170
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 125 |
February 07, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,090 | 2:26.5 | 111 | 682 | 20 | 117 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 106 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 116 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 123 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 123 |
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Workout Graph
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