Myron Smith 2500m row
2,500
Meters
12:02.6
Time
2:24.5
Pace
138
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 124 |
January 30, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,500 | 2:24.5 | 116 | 699 | 20 | 114 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 18 | 97 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | 110 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 20 | 115 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 23 | 122 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 23 | 128 |
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Workout Graph
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