Myron Smith 31:38 row
6,029
Meters
31:38.9
Time
2:37.4
Pace
320
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 126 |
January 29, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 6,029 | 2:37.4 | 90 | 608 | 20 | 100 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 80 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 88 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 97 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 103 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 109 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 113 |
| 31:38.9 | 340 | 2:25.4 | 114 | 691 | 22 | 113 |
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Workout Graph
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