Myron Smith 23:43 SkiErg
4,019
Meters
23:43.6
Time
2:57.1
Pace
204
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 45 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
January 28, 2022 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 4,019 | 2:57.1 | 63 | 516 | 45 | 102 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 42 | 104 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 46 | 91 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 98 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 106 |
| 23:43.6 | 675 | 2:45.6 | 77 | 565 | 49 | 113 |
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Workout Graph
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