Myron Smith 15:06 row
3,041
Meters
15:06.9
Time
2:29.1
Pace
166
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 125 |
January 27, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,041 | 2:29.1 | 106 | 663 | 18 | 116 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 104 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 114 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 123 |
| 15:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 123 |
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Workout Graph
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