Myron Smith 15:11 row
3,024
Meters
15:11.7
Time
2:30.7
Pace
165
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 125 |
January 27, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,024 | 2:30.7 | 102 | 651 | 19 | 111 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 17 | 95 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 107 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 122 |
| 15:11.7 | 39 | 2:30.0 | 104 | 656 | 15 | 121 |
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Workout Graph
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