Myron Smith 17:27 row
3,531
Meters
17:27.2
Time
2:28.2
Pace
194
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 123 |
January 24, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 3,531 | 2:28.2 | 107 | 669 | 19 | 118 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 111 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 114 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 122 |
| 17:27.2 | 529 | 2:19.1 | 130 | 747 | 22 | 125 |
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Workout Graph
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