Myron Smith 18:36 row
3,532
Meters
18:36.2
Time
2:38.0
Pace
188
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 125 |
January 24, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 3,532 | 2:38.0 | 89 | 605 | 19 | 108 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 92 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 107 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 115 |
| 18:36.2 | 744 | 2:25.2 | 114 | 692 | 20 | 118 |
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Workout Graph
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