Myron Smith 17:18 row
3,433
Meters
17:18.4
Time
2:31.2
Pace
186
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 123 |
January 22, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 3,433 | 2:31.2 | 101 | 648 | 19 | 112 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 111 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 102 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 116 |
| 17:18.4 | 487 | 2:22.0 | 122 | 719 | 22 | 120 |
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Workout Graph
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