Myron Smith 15:05 row
2,789
Meters
15:05.9
Time
2:42.4
Pace
146
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 130 |
January 22, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 2,789 | 2:42.4 | 82 | 581 | 21 | 101 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 82 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 99 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 112 |
| 15:05.9 | 17 | 2:53.5 | 67 | 530 | 111 |
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Workout Graph
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