Myron Smith 19:04 row
3,818
Meters
19:04.8
Time
2:29.9
Pace
208
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 124 |
January 20, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 3,818 | 2:29.9 | 104 | 657 | 20 | 107 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 95 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 105 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 108 |
| 19:04.8 | 875 | 2:19.8 | 128 | 740 | 23 | 121 |
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Workout Graph
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