Myron Smith 17:57 row
3,350
Meters
17:57.5
Time
2:40.8
Pace
178
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 129 |
January 20, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 3,350 | 2:40.8 | 84 | 589 | 21 | 96 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 78 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 89 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 106 |
| 17:57.5 | 622 | 2:22.6 | 120 | 714 | 23 | 111 |
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Workout Graph
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