Myron Smith 24:21 SkiErg
4,022
Meters
24:21.1
Time
3:01.6
Pace
202
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 39 |
| Stroke Count | 961 |
| Drag Factor | 113 |
January 17, 2022 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 4,022 | 3:01.6 | 58 | 501 | 39 | 95 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 20 | 98 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 80 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 46 | 89 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 100 |
| 24:21.1 | 788 | 2:45.6 | 77 | 564 | 47 | 108 |
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Workout Graph
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