Myron Smith 12:45 row
2,526
Meters
12:45.9
Time
2:31.6
Pace
137
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 122 |
January 16, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 2,526 | 2:31.6 | 100 | 645 | 19 | 108 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 102 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 110 |
| 12:45.9 | 579 | 2:23.2 | 119 | 709 | 21 | 113 |
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Workout Graph
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