Myron Smith 16:16 row
3,267
Meters
16:16.9
Time
2:29.5
Pace
177
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 123 |
January 14, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,267 | 2:29.5 | 105 | 660 | 20 | 110 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 95 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 106 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 120 |
| 16:16.9 | 276 | 2:19.3 | 129 | 745 | 23 | 122 |
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Workout Graph
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