Myron Smith 20:27 row
3,765
Meters
20:27.5
Time
2:43.0
Pace
197
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 129 |
January 14, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 3,765 | 2:43.0 | 81 | 578 | 20 | 97 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 86 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 90 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 99 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 106 |
| 20:27.5 | 93 | 2:27.8 | 108 | 672 | 20 | 108 |
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Workout Graph
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