Myron Smith 16:15 row
3,345
Meters
16:15.7
Time
2:25.8
Pace
185
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 123 |
January 13, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,345 | 2:25.8 | 113 | 688 | 20 | 118 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 110 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 117 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 123 |
| 16:15.7 | 270 | 2:20.1 | 127 | 737 | 21 | 125 |
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Workout Graph
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