Myron Smith 20:17 row
4,018
Meters
20:17.2
Time
2:31.4
Pace
218
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
January 11, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,018 | 2:31.4 | 101 | 646 | 20 | 111 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 17 | 98 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 106 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 109 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 123 |
| 20:17.2 | 58 | 2:28.2 | 107 | 669 | 17 | 123 |
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Workout Graph
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