Myron Smith 18:23 row
3,350
Meters
18:23.6
Time
2:44.7
Pace
176
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 119 |
January 11, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 3,350 | 2:44.7 | 78 | 569 | 21 | 98 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 | 81 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 97 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 104 |
| 18:23.6 | 680 | 2:29.7 | 104 | 659 | 22 | 111 |
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Workout Graph
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