Myron Smith 15:05 row
3,055
Meters
15:05.1
Time
2:28.1
Pace
167
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 113 |
January 10, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,055 | 2:28.1 | 108 | 670 | 20 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 107 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 118 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 122 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 122 |
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Workout Graph
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