Myron Smith 16:42 row
3,022
Meters
16:42.4
Time
2:45.8
Pace
157
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 116 |
January 10, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,022 | 2:45.8 | 77 | 564 | 20 | 97 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 84 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 96 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 108 |
| 16:42.4 | 344 | 2:28.8 | 106 | 665 | 21 | 101 |
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Workout Graph
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