Myron Smith 15:06 row
3,036
Meters
15:06.2
Time
2:29.2
Pace
165
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 113 |
January 09, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,036 | 2:29.2 | 105 | 662 | 19 | 118 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 104 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 116 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 127 |
| 15:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 126 |
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Workout Graph
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