Myron Smith 20:37 row
4,023
Meters
20:37.6
Time
2:33.8
Pace
216
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 113 |
January 07, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,023 | 2:33.8 | 96 | 630 | 18 | 106 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 17 | 94 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 102 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 106 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 115 |
| 20:37.6 | 128 | 2:26.8 | 110 | 680 | 21 | 115 |
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Workout Graph
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