Myron Smith 20:06 row
3,774
Meters
20:06.4
Time
2:39.8
Pace
199
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 115 |
January 07, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,774 | 2:39.8 | 86 | 595 | 19 | 105 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 95 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 104 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 105 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 113 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 9 | 111 |
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Workout Graph
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