Myron Smith 15:39 row
3,020
Meters
15:39.4
Time
2:35.5
Pace
161
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 112 |
January 05, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,020 | 2:35.5 | 93 | 620 | 19 | 108 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | 98 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 105 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 115 |
| 15:39.4 | 134 | 2:27.0 | 110 | 679 | 21 | 115 |
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Workout Graph
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