Myron Smith 15:39 row
3,023
Meters
15:39.2
Time
2:35.3
Pace
161
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 112 |
January 05, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,023 | 2:35.3 | 93 | 621 | 19 | 105 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 18 | 95 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 103 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 111 |
| 15:39.2 | 132 | 2:28.4 | 107 | 667 | 20 | 112 |
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Workout Graph
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