Myron Smith 30:09 row
5,506
Meters
30:09.4
Time
2:44.3
Pace
288
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
January 03, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,506 | 2:44.3 | 79 | 571 | 20 | 107 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 93 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 100 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 106 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 108 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 111 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 118 |
| 30:09.4 | 27 | 2:54.0 | 66 | 528 | 13 | 118 |
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Workout Graph
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