Myron Smith 15:28 row
3,033
Meters
15:28.4
Time
2:33.0
Pace
162
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 123 |
January 02, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,033 | 2:33.0 | 98 | 635 | 18 | 111 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 16 | 100 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 110 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 118 |
| 15:28.4 | 97 | 2:26.3 | 112 | 683 | 19 | 118 |
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Workout Graph
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