Myron Smith 15:05 row
2,771
Meters
15:05.4
Time
2:43.3
Pace
145
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 126 |
January 02, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,771 | 2:43.3 | 80 | 576 | 19 | 100 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 87 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 98 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 108 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 107 |
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Workout Graph
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