Myron Smith 19:26 row
3,630
Meters
19:26.5
Time
2:40.6
Pace
192
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 125 |
December 30, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 3,630 | 2:40.6 | 84 | 590 | 19 | 98 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 | 87 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 17 | 91 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 102 |
| 19:26.5 | 914 | 2:25.7 | 113 | 688 | 20 | 113 |
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Workout Graph
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