Myron Smith 18:23 row
3,557
Meters
18:23.6
Time
2:35.1
Pace
190
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 124 |
December 28, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 3,557 | 2:35.1 | 94 | 622 | 18 | 108 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 17 | 98 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 108 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 112 |
| 18:23.6 | 692 | 2:27.1 | 110 | 678 | 21 | 116 |
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Workout Graph
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