Myron Smith 15:18 row
3,020
Meters
15:18.9
Time
2:32.1
Pace
163
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 124 |
December 28, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 3,020 | 2:32.1 | 99 | 642 | 19 | 112 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 17 | 104 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 112 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 119 |
| 15:18.9 | 62 | 2:32.4 | 99 | 640 | 16 | 115 |
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Workout Graph
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