Myron Smith 15:05 row
2,761
Meters
15:05.5
Time
2:43.9
Pace
145
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 126 |
December 28, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,761 | 2:43.9 | 79 | 573 | 19 | 104 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 22 | 88 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 102 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 114 |
| 15:05.5 | 14 | 3:16.4 | 46 | 458 | 113 |
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Workout Graph
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