Myron Smith 17:09 row
3,357
Meters
17:09.6
Time
2:33.3
Pace
180
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 170 |
December 24, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,357 | 2:33.3 | 97 | 634 | 17 | 114 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 16 | 108 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 17 | 112 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 118 |
| 17:09.6 | 438 | 2:27.9 | 108 | 671 | 19 | 118 |
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Workout Graph
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