Myron Smith 18:33 row
3,343
Meters
18:33.2
Time
2:46.4
Pace
175
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 115 |
December 24, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 3,343 | 2:46.4 | 76 | 560 | 21 | 104 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 91 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 19 | 101 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 112 |
| 18:33.2 | 725 | 2:27.0 | 110 | 678 | 22 | 115 |
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Workout Graph
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