Myron Smith 19:26 row
3,625
Meters
19:26.4
Time
2:40.8
Pace
189
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 111 |
December 22, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 3,625 | 2:40.8 | 84 | 589 | 19 | 105 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 18 | 96 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 106 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 107 |
| 19:26.4 | 875 | 2:32.2 | 99 | 641 | 21 | 112 |
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Workout Graph
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