Myron Smith 11:29 row
1,979
Meters
11:29.1
Time
2:54.1
Pace
101
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 114 |
December 22, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 1,979 | 2:54.1 | 66 | 528 | 20 | 97 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 83 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 101 |
| 11:29.1 | 277 | 2:40.8 | 84 | 589 | 19 | 109 |
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Workout Graph
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