Myron Smith 15:04 row
2,727
Meters
15:04.5
Time
2:45.8
Pace
142
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 123 |
December 19, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,727 | 2:45.8 | 77 | 564 | 19 | 97 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 86 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 93 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 106 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 105 |
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Workout Graph
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