Myron Smith 15:06 row
3,041
Meters
15:06.2
Time
2:28.9
Pace
166
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 112 |
December 19, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,041 | 2:28.9 | 106 | 664 | 20 | 116 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 103 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 114 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 125 |
| 15:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 125 |
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Workout Graph
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