Myron Smith 15:15 row
3,029
Meters
15:15.4
Time
2:31.1
Pace
163
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
December 18, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,029 | 2:31.1 | 101 | 649 | 20 | 118 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 112 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 118 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 123 |
| 15:15.4 | 51 | 2:30.9 | 102 | 649 | 16 | 122 |
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Workout Graph
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