Myron Smith 15:36 row
3,028
Meters
15:36.9
Time
2:34.7
Pace
162
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 112 |
December 18, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,028 | 2:34.7 | 95 | 625 | 20 | 110 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 97 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 107 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 118 |
| 15:36.9 | 125 | 2:27.6 | 109 | 674 | 21 | 118 |
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Workout Graph
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