Myron Smith 14:07 row
2,520
Meters
14:07.2
Time
2:48.0
Pace
131
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 113 |
December 16, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 2,520 | 2:48.0 | 74 | 553 | 19 | 100 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 91 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 101 |
| 14:07.2 | 802 | 2:34.1 | 96 | 629 | 19 | 110 |
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Workout Graph
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