Myron Smith 15:14 row
3,022
Meters
15:14.7
Time
2:31.3
Pace
164
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 113 |
December 16, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,022 | 2:31.3 | 101 | 647 | 19 | 116 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 17 | 101 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 116 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 124 |
| 15:14.7 | 48 | 2:33.1 | 97 | 635 | 16 | 123 |
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Workout Graph
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