Myron Smith 11:25 row
2,236
Meters
11:25.8
Time
2:33.3
Pace
120
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 113 |
December 16, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 2,236 | 2:33.3 | 97 | 633 | 19 | 114 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 111 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 117 |
| 11:25.8 | 286 | 2:30.0 | 104 | 656 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.