Myron Smith 7:47 row
1,526
Meters
7:47.4
Time
2:33.1
Pace
82
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 113 |
December 16, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 1,526 | 2:33.1 | 97 | 635 | 20 | 115 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 112 |
| 7:47.4 | 567 | 2:27.6 | 109 | 674 | 22 | 118 |
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Workout Graph
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