Myron Smith 20:13 SkiErg
3,438
Meters
20:13.2
Time
2:56.4
Pace
172
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 46 |
| Stroke Count | 939 |
| Drag Factor | 112 |
December 14, 2021 18:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 3,438 | 2:56.4 | 64 | 519 | 46 | 108 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 45 | 101 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 107 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 47 | 111 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 50 | 111 |
| 20:13.2 | 36 | 3:03.3 | 57 | 495 | 23 | 110 |
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Workout Graph
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