Myron Smith 20:10 SkiErg
3,424
Meters
20:10.2
Time
2:56.7
Pace
173
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 44 |
| Stroke Count | 891 |
| Drag Factor | 113 |
December 14, 2021 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 3,424 | 2:56.7 | 63 | 518 | 44 | 103 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 42 | 89 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 45 | 98 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 104 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 114 |
| 20:10.2 | 28 | 3:02.1 | 58 | 499 | 12 | 113 |
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Workout Graph
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