Myron Smith 18:06 row
3,523
Meters
18:06.0
Time
2:34.1
Pace
189
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 114 |
December 13, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 3,523 | 2:34.1 | 96 | 628 | 19 | 114 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 106 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 113 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 119 |
| 18:06.0 | 643 | 2:24.6 | 116 | 698 | 22 | 120 |
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Workout Graph
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