Myron Smith 20:07 row
3,667
Meters
20:07.1
Time
2:44.5
Pace
191
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 120 |
December 13, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,667 | 2:44.5 | 78 | 570 | 19 | 104 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 87 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 102 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 108 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 113 |
| 20:07.1 | 20 | 2:57.5 | 63 | 515 | 8 | 112 |
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Workout Graph
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