Myron Smith 15:49 row
3,030
Meters
15:49.1
Time
2:36.6
Pace
159
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 111 |
December 10, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 3,030 | 2:36.6 | 91 | 613 | 18 | 104 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 17 | 97 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 106 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 108 |
| 15:49.1 | 160 | 2:33.4 | 97 | 633 | 18 | 107 |
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Workout Graph
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